Welcome to KŌR Studio

A boutique Pilates space in Carlingford, designed to move your body and calm your mind.

First time?

Explore our services

Women in a fitness class using reformer Pilates machines in a room with large mirrors and curtains.

Reformer Pilates

Our Reformer Pilates classes are dynamic, full body workouts designed to build strength, improve posture, and enhance mobility. Using state of the art reformer beds, each session blends resistance and control for a workout that’s both challenging and supportive, tailored to every body and every level.

A physical therapist assisting a woman with arm exercises on a therapy table in a clinical setting.

Private Sessions

Our one on one private sessions are tailored just for you. With personalised programming and focused attention from your instructor, you’ll refine technique, build strength, and progress at your own pace. Perfect for anyone wanting extra support, accountability, or a more customised Pilates experience.

Woman exercising with a black medicine ball in front of a mirror in a fitness studio.

Mat Pilates

Our Mat Pilates classes focus on strength, stability, and control using just your body weight and the occasional prop for variety). With an emphasis on core connection and mindful movement, these sessions are the perfect complement to Reformer work helping you build balance, flexibility, and a strong foundation you can take into everyday life.

Women participating in a Pilates class using reformer machines in a studio with large mirrors and natural light

From beginner friendly to dynamic flows, each class challenges, energises, and restores.

A pregnant woman in workout clothes on a pilates reformer machine in a gym, holding a resistance band.

Small group classes, personalised guidance, and a nature inspired space make KŌR both grounding and uplifting.

Visit us

1A, 241-245 Pennant Hills Road,
Carlingford NSW 2118